Butternut Squash and Apple Soup: A twist on a classic soup with the addition of sweet apples.

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Looking to add a twist to a classic soup? Look no further than Butternut Squash and Apple Soup. This delightful recipe takes the traditional butternut squash soup and adds a touch of sweetness with the addition of sweet apples. The combination of the velvety butternut squash, the natural sweetness of the apples, and a hint of warm spices creates a soup that is both comforting and flavorful. Perfect for those cooler days, this soup is sure to become a new favorite in your kitchen. So grab your apron and get ready to whip up this delicious twist on a classic soup!

Butternut Squash and Apple Soup: A twist on a classic soup with the addition of sweet apples.

Are you a fan of classic butternut squash soup but want to add a little something extra to it? Look no further than this delicious twist on a traditional favorite: Butternut Squash and Apple Soup. By incorporating sweet apples into the mix, this soup takes on a whole new level of flavor and complexity. In this article, we’ll explore the benefits of butternut squash and apples, provide a list of ingredients and step-by-step instructions, offer variations and substitutions, share tips for serving, provide storage and reheating instructions, offer nutritional information, answer frequently asked questions, and wrap it all up with a conclusion. So grab your apron and let’s get cooking!

Butternut Squash and Apple Soup: A twist on a classic soup with the addition of sweet apples.

Benefits of Butternut Squash

Butternut squash is a versatile and nutrient-dense vegetable that offers a wide range of health benefits. It is packed with vitamins A, C, and E, as well as fiber and antioxidants. These nutrients are essential for maintaining healthy skin, boosting immune function, and protecting against chronic diseases. Butternut squash is also low in calories and fat, making it a great addition to a balanced diet. Whether roasted, mashed, or blended into a soup, butternut squash is a delicious and nutritious ingredient that adds a rich and creamy texture to any dish.

Benefits of Apples

Apples are not only a popular and delicious fruit but also offer a plethora of health benefits. They are an excellent source of fiber, which aids in digestion and promotes a healthy gut. Apples are also packed with antioxidants, which help protect against oxidative stress and inflammation. Additionally, apples are rich in vitamins and minerals, including vitamin C and potassium. These nutrients support a healthy immune system, cardiovascular health, and brain function. Adding apples to your butternut squash soup not only enhances the flavor but also boosts the nutritional value of the dish.


To make this delightful Butternut Squash and Apple Soup, you’ll need the following ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 apples, peeled, cored, and chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground nutmeg
  • Salt and pepper to taste
  • Olive oil for sautéing

These simple and readily available ingredients come together to create a harmonious blend of flavors in each spoonful of soup.

Step-by-Step Instructions

Now that you have gathered all the ingredients, let’s walk through the step-by-step instructions to prepare this delicious butternut squash and apple soup:

  1. Heat a large pot over medium heat and add olive oil.
  2. Add the chopped onion and minced garlic to the pot and sauté until fragrant and translucent.
  3. Add the cubed butternut squash and apples to the pot and cook for a few minutes, stirring occasionally.
  4. Pour in the vegetable broth and bring the mixture to a boil.
  5. Reduce the heat to low, cover the pot, and let the soup simmer for about 20-25 minutes or until the butternut squash is tender and easily mashed with a fork.
  6. Using an immersion blender or a regular blender, carefully blend the soup until smooth and creamy.
  7. Add ground cinnamon, ground nutmeg, salt, and pepper to taste. Stir well to combine the flavors.
  8. Adjust the seasoning if needed and let the soup simmer for a few more minutes.
  9. Serve the soup hot, garnished with a sprinkle of cinnamon, a drizzle of olive oil, or a dollop of sour cream, if desired.

With these easy-to-follow instructions, you’ll have a comforting bowl of Butternut Squash and Apple Soup ready to enjoy in no time.

Variations and Substitutions

While the classic version of this soup is undeniably delicious, you can easily customize it to suit your taste preferences or dietary needs. Here are a few variations and substitutions you can try:

  • Add a touch of sweetness: If you prefer a sweeter flavor, you can add a tablespoon or two of maple syrup or honey to enhance the natural sweetness of the apples and butternut squash.
  • Spice it up: For a little heat, add a pinch of cayenne pepper or a dash of chili powder to the soup. This will give it a subtle kick and add some depth to the flavor profile.
  • Creamy twist: If you’re looking for a creamier texture, you can add a splash of coconut milk or heavy cream to the soup. This will give it a luscious and velvety consistency.
  • Gluten-free option: If you need to avoid gluten, make sure to use gluten-free vegetable broth or substitute it with homemade vegetable stock to ensure the soup remains gluten-free.
  • Vegan and dairy-free: This recipe is naturally vegan and dairy-free, but if you’re looking for a creamier and richer flavor, you can substitute the vegetable broth with coconut milk or almond milk.

Feel free to get creative and experiment with different ingredients and flavors to create your own unique version of Butternut Squash and Apple Soup.

Tips for Serving

Now that your soup is ready, it’s time to think about the presentation and serving suggestions. Here are a few tips to make your Butternut Squash and Apple Soup even more enjoyable:

  • Garnish with fresh herbs: Sprinkle some freshly chopped parsley, thyme, or rosemary on top of the soup to add a pop of color and a burst of freshness.
  • Croutons or bread: Serve the soup with a side of crusty bread or homemade croutons for a satisfying crunch. You can also top the soup with a few crispy croutons for added texture.
  • Pair with a salad: Consider serving the soup alongside a refreshing salad for a well-balanced meal. A simple green salad or a crisp apple salad would complement the flavors of the soup perfectly.
  • Serve in bread bowls: To take your presentation to the next level, hollow out small round loaves of bread and use them as bowls for the soup. This adds a fun and rustic touch to the meal.

With these serving tips in mind, you can transform your Butternut Squash and Apple Soup into an elegant and satisfying dish that is sure to impress your family and friends.

Storage and Reheating

If you have leftovers or want to make the soup ahead of time, it’s important to know how to store and reheat it properly. Here are some storage and reheating tips for Butternut Squash and Apple Soup:

  • Refrigeration: Allow the soup to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4-5 days.
  • Freezing: Butternut Squash and Apple Soup freezes well. Divide it into individual portions or freezer-safe containers, leaving some room for expansion. Label and date the containers, and store them in the freezer for up to 3 months.
  • Reheating: To reheat the soup, simply transfer the desired portion to a pot and gently heat it on the stove over medium-low heat until it reaches the desired temperature. You can also reheat it in the microwave, stirring occasionally to ensure even heating.
  • Note: The texture of the soup may change slightly after freezing and reheating due to the separation of liquid. However, a quick stir or blend will help restore its creamy consistency.

By following these storage and reheating guidelines, you can enjoy the deliciousness of Butternut Squash and Apple Soup even on busy days or when you’re short on time.

Nutritional Information

Now, let’s take a look at the nutritional profile of this delightful Butternut Squash and Apple Soup. Keep in mind that the following information is a general estimate and may vary based on the specific ingredients and quantities used:

  • Calories: Approximately 150-200 calories per serving
  • Fat: Approximately 5-10 grams per serving
  • Carbohydrates: Approximately 25-30 grams per serving
  • Fiber: Approximately 5-7 grams per serving
  • Protein: Approximately 2-4 grams per serving

The exact nutritional values may vary based on the portion size and specific ingredients used. However, rest assured that this soup is packed with essential nutrients, fiber, and vitamins, making it a healthy and satisfying option for any meal.


Here are some frequently asked questions about Butternut Squash and Apple Soup:

Q: Can I use different types of squash for this soup?

A: While butternut squash is the star ingredient in this recipe, you can certainly experiment with other types of squash, such as acorn squash or kabocha squash. Each variety will add a slightly different flavor profile to the soup, so feel free to get creative and see which one you prefer.

Q: Can I use different types of apples for this soup?

A: Absolutely! Different varieties of apples have varying levels of sweetness and tartness, which can impact the overall taste of the soup. Granny Smith apples add a tart and slightly sweet flavor, while Honeycrisp or Gala apples provide a sweeter taste. Choose the type of apple that suits your palate and experiment with different combinations to find your favorite.

Q: Can I make this soup ahead of time?

A: Yes, this soup is perfect for meal prep and can be made ahead of time. Simply follow the recipe instructions and let the soup cool completely before refrigerating or freezing. When ready to serve, reheat the soup on the stove or in the microwave until heated through. Note that the texture may change slightly after being stored, but a quick blend or stir will help restore its creamy consistency.

Q: Can I freeze this soup?

A: Absolutely! Butternut Squash and Apple Soup freezes well. Allow the soup to cool completely, portion it into freezer-safe containers, leaving some room for expansion, and label and date the containers. When you’re ready to enjoy the soup, simply thaw it in the refrigerator overnight and reheat it on the stove or in the microwave.

Q: Can I add spices or herbs to enhance the flavor?

A: Definitely! This recipe calls for ground cinnamon and nutmeg, which add a warm and cozy flavor to the soup. However, you can add other spices or herbs, such as ginger, turmeric, or rosemary, to enhance the taste and customize the soup to your liking. Just remember to start with a small amount and adjust to taste.


Butternut Squash and Apple Soup offers a delightful twist on a classic favorite, combining the earthy sweetness of butternut squash with the tartness of apples. This soup is not only comforting and delicious but also packed with nutrients, making it a perfect choice for a wholesome meal. By following our step-by-step instructions, variations, and serving tips, you can easily create a flavorful and satisfying Butternut Squash and Apple Soup that will surely become a staple in your kitchen. So don’t be afraid to get creative and enjoy this delightful soup all year round!