Hearty and Wholesome Chicken and Wild Rice Soup

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Indulge in the comforting embrace of our Hearty and Wholesome Chicken and Wild Rice Soup, a bowlful of warmth that will satisfy your cravings and nourish your soul. With tender chunks of chicken, perfectly cooked wild rice, and a medley of vegetables, this soup is a delicious harmony of flavors and textures. Whether you’re seeking solace on a chilly evening or simply looking for a nourishing meal, our Chicken and Wild Rice Soup is the ultimate choice. So grab a spoon, cozy up, and let the comforting aroma envelop you as you savor every sip of this delicious creation.


To make a delicious and comforting chicken and wild rice soup, you will need the following ingredients:

Chicken breast

Start off with boneless, skinless chicken breasts. These provide a lean source of protein for the soup. You can either use fresh chicken breasts or leftover cooked chicken from a roast.

Wild rice

Wild rice adds a nutty and earthy flavor to the soup. Besides being delicious, it also provides complex carbohydrates that will keep you feeling full and satisfied.

Carrots, Celery, Onion, and Garlic

These vegetables form the base of the soup and add a wonderful aroma and flavor. Carrots and celery lend a subtle sweetness, while onions and garlic provide depth and richness to the soup.

Chicken broth

To enhance the chicken flavor, use a high-quality chicken broth. You can use store-bought or homemade broth according to your preference. The broth will serve as the foundational liquid for the soup.

Bay leaves and Thyme

These herbs impart a savory and aromatic taste to the soup. Bay leaves add a subtle floral note, while thyme brings a distinct earthiness. Use them sparingly, as a little goes a long way.

Salt and Pepper

Season the soup with salt and pepper according to your taste preferences. Don’t be shy, as the flavors will meld together during the cooking process.


Parsley is used as a garnish at the end and adds a fresh and vibrant touch to the soup. Not only does it enhance the visual appeal, but it also provides a hint of herbal flavor.


Now that you have gathered all the ingredients, it’s time to prepare them for the soup.

Cooking the chicken

If you are using fresh chicken breasts, cook them first. You can either poach them in simmering water or cook them on a stovetop or grill until they are no longer pink in the center. Once cooked, shred or dice the chicken into bite-sized pieces.

Cooking the rice

While the chicken is cooking, prepare the wild rice according to the package instructions. It usually involves simmering the rice in water or broth until tender. Once cooked, drain any excess liquid and set aside.

Chopping the vegetables

Next, chop the carrots, celery, onion, and garlic. Aim for bite-sized pieces so that they cook evenly and are enjoyable to eat. You can dice the vegetables uniformly or chop them into your desired size.

Sauteeing the vegetables

In a large pot or Dutch oven, heat some olive oil over medium heat. Add the chopped vegetables and sauté them until they are tender and fragrant. This will take around 5-7 minutes, stirring occasionally to prevent them from burning.

Mixing the ingredients

Once the vegetables are cooked, add the shredded or diced chicken to the pot. Stir in the cooked wild rice and pour in the chicken broth. Give everything a good stir to combine the ingredients evenly.

Simmering the soup

Bring the soup to a gentle simmer and let it cook for about 20-30 minutes. This will allow the flavors to meld together and the vegetables to soften further. Stir occasionally while it simmers to prevent sticking.

Seasoning with herbs and spices

After the soup has simmered for some time, it’s time to add the bay leaves, thyme, salt, and pepper to taste. Start with a small amount of each, and then adjust according to your preference. Remember, you can always add more, but it’s challenging to take away excess seasoning.

Garnishing with parsley

Finally, when the soup is fully cooked and seasoned, remove it from the heat. Sprinkle fresh chopped parsley on top as a garnish. This adds a pop of color and freshness to the dish.

Hearty and Wholesome Chicken and Wild Rice Soup

Tips and Variations

While the classic chicken and wild rice soup is already delicious on its own, you can experiment and add your own variations to make it even more exciting.

Adding other vegetables

Feel free to add other vegetables to the soup to increase its nutritional value and add more flavors. Peas, mushrooms, or spinach are great options that complement the existing ingredients.

Using a different type of rice

If you don’t have wild rice on hand or simply prefer a different variety, you can substitute it with brown rice, basmati rice, or even a mix of different types of rice. Just adjust the cooking time and liquid accordingly.

Making it creamy

For a creamier soup, you can add a splash of heavy cream or coconut milk towards the end of the cooking process. This will give the soup a luxurious and velvety texture.

Adding cooked bacon

To add a smoky and savory flavor, consider adding cooked bacon to the soup. Crumble it or chop it into small pieces before mixing it in with the other ingredients.

Using leftover roast chicken

If you have leftover roast chicken, save yourself some time by using it instead of cooking fresh chicken breasts. Simply shred or dice the cooked chicken and add it to the soup during the final stages of preparation.

Making it in a slow cooker

To make the soup even more convenient, you can prepare it in a slow cooker. Follow the same steps of sautéing the vegetables and mixing the ingredients in a slow cooker. Set it to low heat and let it cook for around 6-8 hours, or on high heat for 3-4 hours.

Freezing for later

If you end up with leftovers or want to prepare the soup in advance, you can freeze it in airtight containers. It will retain its flavors well when thawed and reheated.

Health Benefits

Besides being a comforting and tasty dish, chicken and wild rice soup also brings several health benefits to the table.

Lean protein from chicken breast

Chicken breast is an excellent source of lean protein, which is essential for muscle growth and repair. Protein also helps you feel full for longer periods, making it a satisfying addition to the soup.

Complex carbohydrates from wild rice

Wild rice is a complex carbohydrate that provides a steady release of energy. It is higher in fiber and nutrients compared to white rice, making it a more nutritious choice. The slow digestion of complex carbohydrates helps to maintain stable blood sugar levels.

Vitamins and minerals from vegetables

The vegetables in the soup, such as carrots, celery, and onions, offer a wide range of vitamins and minerals. Carrots are rich in Vitamin A, celery provides potassium and Vitamin K, while onions supply antioxidants. This nutrient-packed combination is beneficial for overall health and vitality.

Low in fat and calories

Chicken and wild rice soup is a healthy and low-fat option compared to cream-based soups. With the omission of heavy creams and fatty ingredients, it is a lighter option without sacrificing flavor or satisfaction.

Boosts immune system

The combination of lean protein, vegetables, and herbs in this soup helps to boost the immune system. The vitamins and minerals present can help support the body’s defense against illnesses and promote overall well-being.

Good for digestion

The fiber content from the wild rice, vegetables, and herbs aids in digestion. It can help prevent constipation and promote a healthy digestive system.

Hearty and Wholesome Chicken and Wild Rice Soup

Serving Suggestions

To complete a delicious and well-rounded meal, try serving your chicken and wild rice soup with any of these accompaniments:

Fresh crusty bread

A slice of fresh crusty bread pairs perfectly with the soup. It can be used for dunking and sopping up the savory broth.

Side salad

To add a refreshing and crisp element to the meal, serve a side salad alongside the soup. Opt for a simple green salad with a tangy vinaigrette or a crunchy coleslaw for a contrasting texture.

Crackers or breadsticks

A handful of crackers or a few crunchy breadsticks can provide a satisfying crunch and additional flavor to each spoonful of soup.

Cheese and crackers

For a more indulgent option, serve a platter of assorted cheeses and savory crackers. The combination of flavors will complement the soup beautifully.


Chicken and wild rice soup is not only delicious but also nourishing and versatile. Its hearty and wholesome ingredients make it a perfect choice for chilly days when you crave comfort and warmth. This soup can be customized with various vegetables, spices, and even different types of rice, allowing you to create your ideal version. Whether you’re looking to boost your immune system, enjoy a low-fat meal, or simply treat yourself to a filling and satisfying bowl of goodness, this soup has got you covered. So grab a spoon, dig in, and savor every comforting bite of this delightful creation.