Get ready to tantalize your taste buds with this mouthwatering recipe for Delicious Roasted Brussels Sprouts with Balsamic Glaze. The combination of perfectly roasted brussels sprouts and a delectable balsamic glaze creates a symphony of flavors that will leave you craving for more. Whether you’re a fan of brussels sprouts or not, this recipe is sure to win you over with its irresistible blend of sweet and savory. So, grab your apron and let’s get cooking – these delicious roasted brussels sprouts are waiting to be devoured!
Ingredients
Brussels sprouts
Brussels sprouts are the star of this dish. They are small, leafy green vegetables that resemble miniature cabbages. Brussels sprouts are packed with nutrients and have a mild, slightly nutty flavor.
Olive oil
Olive oil is a key ingredient in roasting Brussels sprouts. It helps to coat the sprouts evenly, giving them a crispy texture and delicious flavor. Choose a high-quality olive oil for the best results.
Salt
Salt is essential for enhancing the flavor of the Brussels sprouts. Sprinkle a generous amount of salt over the sprouts before roasting them to bring out their natural taste.
Black pepper
Black pepper adds a subtle heat and depth of flavor to the roasted Brussels sprouts. It pairs perfectly with the other ingredients and adds a touch of complexity to the dish.
Balsamic vinegar
Balsamic vinegar is the secret to creating a tangy and sweet glaze for the Brussels sprouts. It adds a depth of flavor that perfectly complements the roasted sprouts.
Maple syrup
Maple syrup is a natural sweetener that pairs beautifully with the balsamic vinegar. It adds a touch of sweetness to balance the tanginess of the glaze, creating a harmonious flavor profile.
Dijon mustard
Dijon mustard contributes a subtle tanginess and creaminess to the balsamic glaze. It enhances the overall flavor of the dish and adds a hint of complexity to the roasted Brussels sprouts.
Garlic powder
Garlic powder adds a delicious savory flavor to the roasted Brussels sprouts. It complements the other ingredients and enhances the overall taste of the dish.
Preparation
Preheat the oven
Before you start preparing the Brussels sprouts, preheat your oven to 425°F (220°C). Preheating the oven ensures that it reaches the right temperature for roasting the sprouts.
Prepare the Brussels sprouts
Start by washing and trimming the Brussels sprouts. Remove any discolored or wilted outer leaves. Cut off the tough stem ends and make a small cross-shaped incision at the bottom of each sprout. This helps the heat to penetrate the sprouts evenly during roasting.
Toss the sprouts with olive oil
Place the trimmed Brussels sprouts in a large bowl and drizzle them with olive oil. Use your hands to toss the sprouts, ensuring that they are evenly coated with the oil. This will help them achieve a crispy and golden texture.
Season with salt and pepper
Sprinkle salt and black pepper over the Brussels sprouts, according to your taste preferences. Be generous with the seasoning, as it will bring out the natural flavors of the sprouts.
Roast the sprouts
Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Place the sheet in the preheated oven and roast for about 25-30 minutes, or until the sprouts are golden brown and crispy. Remember to flip the sprouts halfway through the cooking time to ensure that they cook and brown evenly.
Prepare the balsamic glaze
While the Brussels sprouts are roasting, it’s time to prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar, maple syrup, Dijon mustard, and garlic powder. Whisk the ingredients together until well combined.
Reduce the glaze
Place the saucepan over medium heat and bring the mixture to a simmer. Let it simmer for about 10-15 minutes, or until the glaze has thickened and reduced by about half. Stir occasionally to prevent the glaze from burning.
Coat the sprouts with glaze
Once the Brussels sprouts are golden brown and crispy, remove them from the oven. Drizzle the balsamic glaze over the roasted sprouts and use a spatula or tongs to gently toss them, ensuring that each sprout is coated with the glaze.
Serve and enjoy
Transfer the glazed Brussels sprouts to a serving dish and garnish with a sprinkle of salt and black pepper, if desired. Serve immediately and enjoy the delicious combination of flavors and textures.
Tips for Better Roasted Brussels Sprouts
Choose fresh Brussels sprouts
When selecting Brussels sprouts, choose ones that are firm, compact, and vibrant green in color. Avoid sprouts that have brown spots or feel soft to the touch. Fresh sprouts will yield better results in terms of taste and texture.
Trim the sprouts properly
Properly trimming the Brussels sprouts is essential for even cooking. Cut off the tough stem ends and remove any discolored or wilted outer leaves. This will ensure that the heat is evenly distributed throughout the sprouts.
Cut them evenly
For consistent cooking, it’s important to cut the Brussels sprouts into similar sizes. This will ensure that they roast evenly and have a uniform texture.
Use high-quality olive oil
To achieve a flavorful and crispy result, use high-quality olive oil. The oil helps to coat the Brussels sprouts evenly and enhances their natural taste. Opt for extra-virgin olive oil, as it has a richer flavor.
Roast at high heat
Roasting Brussels sprouts at a high temperature, such as 425°F (220°C), allows them to develop a crispy exterior while retaining their tender texture. The high heat helps to caramelize the sprouts, enhancing their natural sweetness.
Flip the sprouts halfway
To ensure even browning, flip the Brussels sprouts halfway through the cooking time. This will help them develop a golden and crispy exterior on all sides.
Don’t overcrowd the pan
To achieve crispy Brussels sprouts, make sure not to overcrowd the baking sheet. Leave enough space between the sprouts to allow for proper air circulation, which will result in a better texture.
Watch the glaze closely
When reducing the balsamic glaze, keep a close eye on it to prevent burning. Stir the mixture occasionally and remove it from the heat as soon as it has thickened and reduced by about half. A burnt glaze can ruin the dish’s flavor.
Serve immediately
Roasted Brussels sprouts are best enjoyed immediately. They are at their peak when they are hot and freshly cooked. Serve them as a side dish or as a delicious addition to a salad or grain bowl.
Experiment with additional flavors
While the basic recipe for roasted Brussels sprouts with balsamic glaze is delicious on its own, feel free to experiment with additional flavors. You can add crispy bacon, chopped nuts, grated cheese, or even dried cranberries for a burst of sweetness.
Health Benefits of Roasted Brussels Sprouts
Rich in nutrients
Brussels sprouts are a nutritional powerhouse. They are packed with vitamins, minerals, and antioxidants that contribute to overall health and well-being. They are particularly high in vitamin C, vitamin K, vitamin A, and folate.
High in fiber
As part of a balanced diet, Brussels sprouts can contribute to a healthy digestive system, thanks to their high fiber content. Fiber adds bulk to the stool and helps promote regular bowel movements.
Promote heart health
Eating Brussels sprouts regularly may help support heart health. They contain nutrients like potassium and folate, which are essential for maintaining healthy blood pressure levels. Additionally, their high fiber content can help reduce cholesterol levels.
Boost the immune system
Brussels sprouts are rich in vitamin C, which is known for its immune-boosting properties. Vitamin C helps stimulate the production of white blood cells, which are essential for fighting off infections and illnesses.
Support digestion
The high fiber content in Brussels sprouts promotes healthy digestion by aiding in regular bowel movements and preventing constipation. It also feeds the beneficial bacteria in the gut, supporting a healthy gut microbiome.
Antioxidant properties
Brussels sprouts are loaded with antioxidants, which help protect the body against damage caused by free radicals. Antioxidants help reduce inflammation and oxidative stress, which are associated with various diseases.
Anti-inflammatory effects
Certain compounds in Brussels sprouts have anti-inflammatory properties. Chronic inflammation is linked to various health conditions, including heart disease, diabetes, and certain cancers. Including Brussels sprouts in your diet may help reduce inflammation in the body.
May help with weight management
Brussels sprouts are low in calories and high in fiber, making them a great food for weight management. They can keep you feeling full for longer, reducing the likelihood of overeating and aiding weight loss or maintenance.
Versatile and delicious
Roasted Brussels sprouts are not only healthy but also incredibly delicious. Their mild, slightly nutty flavor pairs well with a variety of other ingredients and can be enjoyed in various dishes, from salads and side dishes to main courses.
Conclusion
Roasted Brussels sprouts with balsamic glaze are a delightful addition to any meal. With their crispy texture, savory flavor, and tangy glaze, they are sure to please even the pickiest eaters. Whether you’re looking for a healthy side dish, a flavorful salad topping, or a nutritious main course, roasted Brussels sprouts are a versatile and delicious choice. So go ahead and give this recipe a try. You won’t be disappointed!